OK....just got back from my therapist & I need to write this down before I forget and get all confused. I need to determine an end weight for myself. I have been too restrictive with my food and I am also afraid of gaining weight. I was going to let my therapist decide for me, or a nutrionist. But my therapist suggested *I* need to make the decision for myself. I made it but didn't like it in her office so I have decided to revise it and commit to this.

I am at 180lbs now. I am committing to not gaining more than 5lbs or less than 20 lbs from that weight for the next 6 months. I am also not actively going to TRY and lose weight. I am going to keep my binge & trigger foods the same. But I will eat when I am hungry, within reason. I know that I will make mistakes and that is OK. If I see the scale start to slide up I need to work my program harder. I need to not starve myself. I need to not try and lose weight. I need to not gain weight. I should maintain....but weight loss is OK.